Keto Dzknablit (Crustless Fish Bake)
Keto Crustless Fish Bake
Yes, with a tweak: ensure no breadcrumbs, flour, or other starches are used as fillers or binders. About 7g net carbs per serving.
What it is
A savory bake featuring flaky white fish (like cod or trout) mixed with sautéed onions, herbs, and bell peppers, all bound together with egg and a touch of cheese (e.g., Feta), then baked without a traditional pastry crust.
Key ingredients
White fish fillets (cod, trout), eggs, onions, bell peppers, fresh dill, parsley, olive oil, lemon juice, salt, black pepper, Feta or goat cheese (optional).
How to make it keto
Ensure no breadcrumbs, flour, or other starches are used as fillers or binders. Request extra olive oil for cooking.
Watch out for
Hidden breadcrumbs or flour in the mix; starchy vegetables like potatoes if not explicitly removed from the recipe.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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