Keto Karnapdzuk
Baked Lamb and Eggplant Stew
Yes, with a tweak: explicitly request no potatoes or rice, which can sometimes be added to the traditional version. About 10g net carbs per serving.
What it is
A hearty, slow-baked Armenian casserole featuring tender lamb chunks, eggplant, bell peppers, tomatoes, and onions, seasoned with fresh herbs. Cooked in a clay pot for deep, rich flavors.
Key ingredients
Lamb shoulder or leg, eggplant, bell peppers, ripe tomatoes, onions, garlic, olive oil, fresh parsley, basil, salt, black pepper.
How to make it keto
Explicitly request no potatoes or rice, which can sometimes be added to the traditional version. Confirm no added sugar in tomato sauce.
Watch out for
Onions and tomatoes can contribute to carbs if used excessively. Possible hidden sugar in canned tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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