Keto Mizov Dzogadzor
Beef Stew with Quince
Yes, with a tweak: ensure a minimal amount of quince is used to control carb count, as it's a fruit. About 12g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A fragrant and savory stew featuring tender chunks of beef braised with quince, onions, and warming spices like cinnamon and cloves. The quince adds a unique tart-sweet flavor and a subtle richness to the sauce.
Key ingredients
Beef stew meat, quince, onions, beef broth, olive oil, cinnamon stick, cloves, salt, black pepper.
How to make it keto
Ensure a minimal amount of quince is used to control carb count, as it's a fruit. Request no added sugar or fruit juices.
Watch out for
Quince can be high in carbs if too much is used. Onions also contribute carbs. Verify no hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 474 Armenian dishes ›
