Keto Qyufta Tapak (Bulgur-Free Pan-Fried Patties)
Bulgur-Free Pan-Fried Ground Meat Patties (Keto Modified)
Yes, with a tweak: explicitly confirm no bulgur or breadcrumbs are used in the patties. About 4g net carbs per serving, lower than 7 in 10 Armenian dishes.
What it is
A keto-adapted version of traditional Armenian qyufta, these are flavorful ground meat patties (typically beef or lamb) mixed with finely chopped onions and herbs, then pan-fried to a golden crisp. Crucially, this version contains no bulgur.
Key ingredients
Ground beef or lamb, finely chopped onions, egg (as binder), fresh parsley, mint, cumin, paprika, salt, black pepper, olive oil or butter for frying.
How to make it keto
Explicitly confirm no bulgur or breadcrumbs are used in the patties. Request no high-carb sauces or sides.
Watch out for
Bulgur or breadcrumbs (ensure omitted), sugary sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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