Keto Sou Boreg (Layered Cheese and Egg Bake)
Keto Layered Cheese and Egg Bake
Yes, with a tweak: replaces traditional phyllo dough with keto-friendly egg-based layers. About 9g net carbs per serving.
What it is
A keto adaptation of the classic Armenian layered cheese 'water pastry'. This version uses thin egg-based crêpes or baked cheese crisps (instead of phyllo dough) layered with a rich, savory filling of feta, mozzarella, and cottage cheese, along with fresh herbs like dill and parsley, then baked until golden and bubbly.
Key ingredients
Eggs, cream cheese (for 'crêpes'), mozzarella cheese, feta cheese, cottage cheese, butter, fresh dill, fresh parsley, salt, black pepper.
How to make it keto
Replaces traditional phyllo dough with keto-friendly egg-based layers. Ensure no flour or starch is used in the cheese filling or crust.
Say this to the waiter (Armenian)
Keto Սու Բորեկի համար խնդրում եմ համոզվեք, որ պանրի միջուկի կամ խմորի մեջ ալյուր կամ օսլա չկա։
For the Keto Sou Boreg, please ensure no flour or starch is used in the cheese filling or crust.
Watch out for
Potential hidden carbs in processed cheese blends or cross-contamination from non-keto pastries in a restaurant kitchen. Excessive cottage cheese could add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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