Kharnuk
Mixed Offal Fry
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 14g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A robust dish featuring a mix of pan-fried beef offal (liver, kidney, heart, sometimes spleen or tripe), generously sautéed with onions, bell peppers, and fresh herbs.
Key ingredients
Beef liver, kidney, heart, onions, bell peppers, olive oil or butter, garlic, salt, black pepper, fresh parsley/cilantro.
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Served without bread or rice.
Watch out for
Onions and bell peppers can accumulate carbs; potential use of inexpensive vegetable oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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