Khashlama Havi (Chicken Khashlama, Keto)
Keto Chicken and Vegetable Stew
Yes, with a tweak: strictly no potatoes. About 13g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A tender chicken stew where pieces of chicken are simmered slowly in their own juices and a light broth, along with onions, bell peppers, limited carrots, and fresh herbs. This version omits the traditional potatoes.
Key ingredients
Chicken (thighs/legs), water/chicken broth, onions, bell peppers (various colors), minimal carrots, fresh tomatoes, garlic, parsley, cilantro, salt, black pepper.
How to make it keto
Strictly no potatoes. Request minimal carrots (or none). Ensure no flour thickeners are used in the broth.
Watch out for
Carrots (request minimal or none), hidden sugars in tomato products, flour thickeners in broth (unlikely in authentic Khashlama but possible in restaurants).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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