Kyabab Krpik
Layered Minced Meat and Eggplant Casserole (Keto Modified)
Yes, with a tweak: ensure no potatoes, rice, or other grains are layered in the casserole. About 12g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A savory Armenian casserole featuring layers of seasoned minced beef or lamb, interspersed with slices of eggplant, tomatoes, and bell peppers, baked until tender and flavorful. This keto adaptation omits any starchy layers.
Key ingredients
Ground beef/lamb, eggplant, tomatoes, bell peppers, onions, garlic, olive oil, tomato paste, fresh parsley, salt, black pepper, cumin, paprika.
How to make it keto
Ensure no potatoes, rice, or other grains are layered in the casserole. Confirm the casserole is primarily meat and low-carb vegetables.
Watch out for
Potatoes or rice sometimes used as a bottom layer or filler, hidden sugar in tomato paste if low quality, excessive amount of high-carb vegetables if not balanced.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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