Kyarmur (Lamb with Wild Greens and Yogurt, Keto)
Keto Lamb Stew with Wild Greens and Yogurt
Yes, with a tweak: ensure no grains (like rice or groats) are added to the stew. About 14g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A traditional regional stew from Syunik/Artsakh, featuring tender lamb slow-cooked with a medley of wild seasonal greens (e.g., mallow, sorrel, dandelion, spinach), finished with a tangy yogurt. The keto version omits any starchy thickeners or traditional grains.
Key ingredients
Lamb (e.g., stew meat, shoulder), olive oil, assorted wild greens (or spinach/chard), onions, garlic, plain full-fat yogurt, eggs (for tempering yogurt), fresh herbs (dill, cilantro), salt, pepper.
How to make it keto
Ensure no grains (like rice or groats) are added to the stew. Verify yogurt is unsweetened and full-fat. Confirm no potato thickeners.
Watch out for
Grains (often added for thickening), sweetened yogurt, flour/starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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