Litsk Baghcha Misov (Keto)
Meat-Stuffed Vegetable Marrow/Squash (Keto)
Yes, with a tweak: ensure no rice or breadcrumbs are used in the meat filling. About 10g net carbs per serving.
What it is
Hollowed-out vegetable marrow (or zucchini/summer squash) filled with a savory mixture of seasoned ground beef or lamb, onions, garlic, fresh herbs, and baked until the squash is tender and the filling cooked through.
Key ingredients
Vegetable marrow/zucchini, ground beef/lamb, onions, garlic, fresh parsley/dill, tomato paste (unsweetened), olive oil, salt, black pepper.
How to make it keto
Crucially, ensure no rice or breadcrumbs are used in the meat filling. Confirm tomato paste is sugar-free or used in minimal amounts.
Watch out for
Onions, tomato paste, the squash itself (choose lower carb varieties like zucchini if possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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