Misov Tsaghki Kalam Tapak
Ground Meat and Cauliflower Bake
Yes, keto as served. About 10g net carbs per serving.
What it is
A comforting baked dish combining seasoned ground beef or lamb with tender cauliflower florets, sautéed onions, tomatoes, and herbs, often topped with a generous layer of melted cheese. Similar to a deconstructed moussaka.
Key ingredients
Ground beef/lamb, cauliflower, onions, garlic, canned diced tomatoes, olive oil, cheese (e.g., mozzarella, kashkaval), fresh parsley, salt, black pepper, paprika.
Optional tweaks
Ensure no potatoes, rice, or breadcrumbs are used as binders or fillers. Confirm no added sugar in the tomato sauce.
Watch out for
Onions, tomatoes, natural starch from cauliflower. Potential for hidden sugars in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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