Mshosh (Keto Green Bean Salad with Walnuts)
Keto Green Bean Salad with Walnuts and Garlic
Yes, keto as served. About 8g net carbs per serving.
What it is
A refreshing and savory cold salad featuring perfectly steamed or lightly sautéed green beans, crushed walnuts, plenty of fresh garlic, fragrant herbs like dill and parsley, and a vibrant lemon-olive oil dressing. Often served with hard-boiled eggs.
Key ingredients
Green beans, walnuts, garlic, olive oil, lemon juice, fresh dill, fresh parsley, salt, black pepper, hard-boiled eggs.
Optional tweaks
Ensure no potatoes, lentils, or other starchy vegetables are included. Served as a standalone salad or side dish without bread.
Say this to the waiter (Armenian)
Մշոշի համար խնդրում եմ առանց կարտոֆիլի, ոսպի կամ այլ օսլայով բանջարեղենի։ Հաց նույնպես չտաք։
For the Mshosh, please ensure no potatoes, lentils, or other starchy vegetables. Also, no bread, please.
Watch out for
A very large portion of green beans or walnuts can increase carb count. Hidden sugars in vinaigrette dressings if not made fresh.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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