Panrov Kchuch (Keto)
Clay Pot Cheese and Meat Bake (Keto)
Yes, with a tweak: explicitly omit potatoes, carrots, or other starchy vegetables commonly found in Kchuch. About 10g net carbs per serving.
What it is
A rich, savory casserole baked in a traditional clay pot (kchuch), featuring tender lamb or beef chunks, layered with various Armenian cheeses (e.g., white brined cheese, kashkaval), and low-carb vegetables like bell peppers and zucchini, seasoned with aromatic herbs. This keto version omits potatoes and other starches.
Key ingredients
Lamb or beef stew meat, brined cheese (e.g., chanakh), kashkaval cheese, bell peppers, zucchini, onions (small amount), garlic, olive oil, fresh herbs (e.g., mint, parsley), salt, pepper.
How to make it keto
Explicitly omit potatoes, carrots, or other starchy vegetables commonly found in Kchuch. Ensure no flour thickeners are used.
Watch out for
Any starchy vegetables, excessive onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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