Tapanaka (Keto Grilled Vegetable and Cheese Platter)
Grilled Halloumi-style Cheese & Vegetable Platter
Yes, with a tweak: ensure no sugary marinades or glazes are used on vegetables or cheese. About 14g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A vibrant platter of grilled vegetables (eggplant, bell peppers, zucchini, onions) alongside thick slices of salty, grillable cheese (like halloumi or Armenian panir), marinated in olive oil, garlic, and herbs. A naturally keto-friendly dish rich in healthy fats and fiber.
Key ingredients
Halloumi-style cheese, eggplant, bell peppers (various colors), zucchini, red onion, olive oil, garlic, fresh parsley, oregano, salt, pepper.
How to make it keto
Ensure no sugary marinades or glazes are used on vegetables or cheese.
Watch out for
Minimal natural carbs from vegetables. Watch for sugary glazes or marinades sometimes used in restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 474 Armenian dishes ›
