Tars Badrijan
Cross-Cut Eggplant Stuffed with Meat
Yes, keto as served. About 8g net carbs per serving.
What it is
Large eggplants are cut crosswise into thick rings, partially cored, and then generously stuffed with a flavorful mixture of seasoned ground meat (beef or lamb), onions, garlic, and herbs. Baked or stewed until the eggplant is tender and the filling is cooked through.
Key ingredients
Eggplant, ground beef/lamb, onions, tomatoes, garlic, fresh parsley, mint, olive oil, salt, black pepper.
Optional tweaks
Ensure no rice or breadcrumbs are used in the stuffing. Confirm a light tomato sauce without added sugar.
Watch out for
Rice or breadcrumbs in the stuffing, sugary tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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