Tsipov Tapak

Pan-fried Quail

Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Armenian dishes.

Keto as servedHigh ProteinChicken

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5gNet carbs

6gTotal carbs

1gFibre

55gProtein

50gFat

680Calories

What it is

Succulent quail, often marinated lightly with herbs and garlic, then pan-fried or shallow-fried to crispy perfection. A rich and tender game bird dish.

Key ingredients

Quail

Optional tweaks

Ensure no sugary marinades are used; confirm it's not breaded or served with starchy sides.

Watch out for

Sweet glazes or marinades (unlikely but possible), starchy side dishes (potatoes, rice).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.