Vana Dzor
Lake Van Style Baked Fish
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Armenian dishes.
What it is
A simple yet elegant preparation of freshwater fish, traditionally from Lake Van (often trout or kogh), baked with fresh herbs, garlic, and lemon slices. The fish is often seasoned liberally and cooked until flaky.
Key ingredients
Whole trout or large fish fillets, olive oil, lemon, fresh parsley, dill, garlic, salt, black pepper.
Optional tweaks
Ensure no breading or stuffing containing grains. Served without any carb-heavy sides like rice or potatoes.
Watch out for
None if prepared simply as described. Ensure no marinades with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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