Vardzaqar Misov
Baked Lamb and Eggplant Casserole
Yes, with a tweak: ensure no potato or rice is included in layers. About 13g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A hearty, layered casserole of tender lamb or beef, sliced eggplant, tomatoes, onions, and bell peppers, slow-baked with rich seasonings and fresh herbs until tender.
Key ingredients
Ground lamb or beef, eggplant, tomatoes, onions, bell peppers, tomato paste (unsweetened), garlic, olive oil, parsley, mint, salt, black pepper.
How to make it keto
Ensure no potato or rice is included in layers. Ask for extra olive oil.
Watch out for
Hidden sugar in tomato paste/sauce, inclusion of starchy vegetables like potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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