Varnoush
Sautéed Wild Greens with Yogurt
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Armenian dishes.
What it is
A simple and nutritious dish of wild greens (such as dandelion, spinach, or nettles) sautéed with garlic and olive oil, then topped with a dollop of creamy, full-fat yogurt. A rustic, naturally low-carb preparation.
Key ingredients
Wild greens (e.g., dandelion, spinach), olive oil, garlic, full-fat yogurt, salt, black pepper.
Optional tweaks
Ensure greens are not mixed with potatoes or grains. Confirm yogurt is unsweetened and full-fat.
Watch out for
Greens mixed with high-carb vegetables (e.g., potatoes), sweetened yogurt.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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