Geröstete Eierschwammerl mit Kräutern (ohne Beilagen)
Sautéed Chanterelles with Herbs (without Sides)
Yes, with a tweak: request no starchy sides (e.g., bread, potatoes, polenta). About 7g net carbs per serving.
What it is
Fresh chanterelle mushrooms, highly prized in Austrian cuisine, sautéed in generous amounts of butter with fresh parsley and garlic until golden and aromatic. A simple yet incredibly flavorful dish perfect as a side or light main, without any starchy accompaniments.
Key ingredients
Chanterelle mushrooms (Eierschwammerl), butter, garlic, fresh parsley, salt, pepper.
How to make it keto
Request no starchy sides (e.g., bread, potatoes, polenta). Ensure generous use of butter or oil for cooking.
Say this to the waiter (German)
Die Eierschwammerl bitte ohne stärkehaltige Beilagen wie Brot, Kartoffeln oder Polenta. Und bitte großzügig Butter oder Öl zum Braten verwenden.
For the Eierschwammerl, no starchy sides like bread, potatoes, or polenta, please. And generous butter or oil for cooking.
Watch out for
Starchy side dishes, possible flour dusting before sautéing (unlikely for Chanterelles, more for other mushrooms).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
