Kalbs-Rostbraten mit Zwiebelringen
Veal Roast with Onion Rings
Yes, with a tweak: ensure no flour is used to dust the veal or thicken the pan juices into a gravy. About 8g net carbs per serving.
What it is
A pan-fried or roasted veal sirloin (Rostbraten) cut, often served with crispy, deeply caramelized onion rings. This preparation highlights the tender veal with savory, slightly sweet onions.
Key ingredients
Veal sirloin (Beiried), onions, beef broth, lard or butter, salt, pepper.
How to make it keto
Ensure no flour is used to dust the veal or thicken the pan juices into a gravy. Omit all starchy side dishes like potatoes, noodles, or bread. Caramelized onions should be kept to a reasonable portion to manage carb count.
Say this to the waiter (German)
Den Kalbs-Rostbraten mit Zwiebelringen, bitte. Ohne Mehl am Kalbfleisch oder in der Soße. Keine Kartoffeln, Nudeln oder Brot. Können die Zwiebeln eine kleine Portion sein?
Kalbs-Rostbraten with Zwiebelringen, please. No flour on the veal or in the gravy. No potatoes, noodles, or bread. Can the caramelized onions be a small portion?
Watch out for
Flour in sauce/dusting, overly sweet caramelized onions (if too much sugar added), traditional high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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