Kalbsroulade (ohne stärkehaltige Beilagen)
Veal Roulade (without starchy sides)
Yes, with a tweak: ensure the filling contains no breadcrumbs, rice, or other starchy components. About 7g net carbs per serving.
What it is
Thin slices of veal (often pounded flat) filled with a savory mixture, typically including bacon, pickles, and mustard, then rolled, seared, and braised in a rich, aromatic sauce. Usually served with dumplings or potatoes, which must be omitted.
Key ingredients
Veal slices, streaky bacon, gherkins (pickles), mustard (e.g., Dijon), onion, beef broth, red wine (optional), cooking oil, salt, black pepper, herbs.
How to make it keto
Ensure the filling contains no breadcrumbs, rice, or other starchy components. Request that the braising sauce is not thickened with flour or starch and has no added sugars. Request without any starchy side dishes.
Say this to the waiter (German)
Die Kalbsroulade bitte. Füllung ohne Paniermehl, Reis oder Stärke. Schmorsoße ohne Mehl/Stärke und Zuckerzusatz. Bitte keine stärkehaltigen Beilagen.
Kalbsroulade, please. Filling without breadcrumbs, rice, or starch. Braising sauce without flour/starch thickeners or added sugar. No starchy side dishes.
Watch out for
Breadcrumbs or rice in the stuffing, flour/starch used to thicken the sauce, sugary sauces, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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