Pochiertes Lachsfilet (ohne stärkehaltige Beilagen)
Poached Salmon Fillet (without starchy sides)
Yes, with a tweak: request without any starchy side dishes. About 3g net carbs per serving, lower than 8 in 10 Austrian dishes.
What it is
A tender fillet of salmon gently poached in a flavorful liquid, typically seasoned with white wine, herbs, and lemon. Poaching preserves the fish's natural moisture and delicate flavor. Usually served with potatoes or rice, which must be omitted.
Key ingredients
Salmon fillet, white wine, water or fish/vegetable broth, bay leaf, black peppercorns, fresh lemon slices, fresh dill, salt.
How to make it keto
Request without any starchy side dishes. Ensure no flour-based sauces (e.g., béchamel) are served alongside. Confirm poaching liquid contains no sugar.
Say this to the waiter (German)
Das Pochierte Lachsfilet bitte ohne stärkehaltige Beilagen. Keine Soßen auf Mehlbasis. Enthält die Pochierflüssigkeit keinen Zucker?
Pochiertes Lachsfilet, please. No starchy side dishes. No flour-based sauces. Can you confirm the poaching liquid contains no sugar?
Watch out for
Starchy side dishes, flour-thickened sauces, sugary poaching liquids.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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