Schwarzsauer (Blutsuppe) (ohne stärkehaltige Einlage)
Blood Soup (without Starchy Inclusions)
Yes, with a tweak: ensure no flour or bread is used to thicken the soup, and no starchy inclusions (like dumplings or potatoes) are added. About 8g net carbs per serving.
What it is
A traditional, rich, and dark soup made from pig's blood, broth, and sometimes pieces of cooked pork meat, seasoned with vinegar, spices, and herbs.
Key ingredients
Pig's blood, pork broth, cooked pork meat (optional), vinegar, onion, bay leaf, allspice, cloves, marjoram, salt, pepper.
How to make it keto
Crucially, ensure no flour or bread is used to thicken the soup, and no starchy inclusions (like dumplings or potatoes) are added. Confirm it's served as a pure soup.
Say this to the waiter (German)
Bitte servieren Sie das Schwarzsauer ohne Mehl oder Brot zum Andicken und ohne stärkehaltige Beilagen wie Klöße oder Kartoffeln.
Please serve the Schwarzsauer without flour or bread for thickening, and no starchy sides like dumplings or potatoes.
Watch out for
Flour/starch thickeners; traditional inclusions like dumplings or bread; hidden sugars in flavoring agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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