Badımcan Boranı (Keto Modified)
Lamb and Eggplant Stew (No Rice/Potatoes)
Yes, with a tweak: confirm no potatoes, chickpeas, or rice are included in the stew or served on the side. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A rich and flavorful stew featuring tender pieces of lamb (or beef) and eggplant, often cooked with tomatoes, onions, and garlic. For a keto diet, it is essential that this stew is prepared without potatoes, chickpeas, or served with rice.
Key ingredients
Lamb/beef, eggplant, onion, fresh tomatoes, garlic, butter/oil, salt, black pepper, fresh herbs.
How to make it keto
Confirm no potatoes, chickpeas, or rice are included in the stew or served on the side. Inquire if any sugar is added to the tomato base.
Say this to the waiter (Azerbaijani)
Badımjan Qovurması üçün düyüsüz olsun, zəhmət olmasa. Qovurmaya un qatılmadığına əmin ola bilərəmmi?
For Badımjan Qovurması, please no rice. Can you confirm no flour is used as a thickener in the stew?
Watch out for
Common inclusion of potatoes or chickpeas. Potential hidden sugars in tomato paste or sauce. Usually served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
