Badımcan, Bibər, Pomidor Dolması (Düyüsüz)
Stuffed Eggplant, Pepper, Tomato (Keto Dolma)
Yes, with a tweak: explicitly request 'rice-free' (düyüsüz). About 12g net carbs per serving.
What it is
Hollowed-out eggplant, bell peppers, and tomatoes stuffed with a savory mixture of ground lamb/beef, fresh herbs, and spices, stewed in a light tomato broth. This keto version is prepared rice-free.
Key ingredients
Eggplant, bell peppers, tomatoes, ground lamb/beef, onion, fresh herbs (cilantro, dill, mint), salt, pepper, tomato paste (sugar-free), olive oil, broth.
How to make it keto
Explicitly request 'rice-free' (düyüsüz). Ensure the stuffing is solely meat and herbs, not bulked with rice or lentils. Confirm no sugar in the tomato sauce.
Say this to the waiter (Azerbaijani)
Dolmanı düyüsüz istəyirəm. Zəhmət olmasa, içinin yalnız ət və göyərti olduğunu, sousunda isə şəkər olmadığını təsdiq edərdiniz.
I'd like the Dolma rice-free. Please confirm the stuffing is just meat and herbs, and there's no sugar in the tomato sauce.
Watch out for
Hidden rice, sugar in tomato paste/sauce, large quantities of onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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