Azerbaijani Chopped Salad (Keto Dressing)
Azerbaijani Chopped Salad (Choban/Mangal Style)
Yes, with a tweak: request no sugary dressings or pomegranate molasses (sometimes used in some variations). About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A refreshing salad made with finely diced cucumbers, bell peppers, a moderate amount of tomatoes and red onions, and an abundance of fresh herbs (cilantro, dill, parsley). Typically dressed with olive oil and lemon juice, ensuring no sugary additions.
Key ingredients
Cucumbers, bell peppers, tomatoes, red onion, fresh cilantro, dill, parsley, olive oil, lemon juice, salt, pepper.
How to make it keto
Request no sugary dressings or pomegranate molasses (sometimes used in some variations). Ask for extra olive oil and for tomatoes/onions to be kept to a minimum if carb-conscious.
Say this to the waiter (Azerbaijani)
Azerbaijani Chopped Salad zəhmət olmasa. Şirin souslar və narşərab olmasın. Əlavə zeytun yağı. Pomidor və soğan az olsun.
Azerbaijani Chopped Salad, please. No sugary dressings or narşərab. Extra olive oil. Minimal tomatoes and onions.
Watch out for
Over-inclusion of tomatoes and onions, sugary dressing, addition of pomegranate molasses.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
