Badımcan Chığırtması
Eggplant Scramble with Eggs
Yes, with a tweak: if tomatoes/tomato paste are used, ask for a smaller portion or confirm no added sugar. About 11g net carbs per serving.
What it is
A hearty scramble featuring sautéed eggplant, cooked down with onions and sometimes tomatoes, then combined with whisked eggs until set. A rustic and satisfying keto dish, often served as a side or light meal.
Key ingredients
Eggplant, eggs, onion, (optional tomato/tomato paste), vegetable oil, salt, black pepper, fresh herbs.
How to make it keto
If tomatoes/tomato paste are used, ask for a smaller portion or confirm no added sugar. Ensure no flour is used as a thickener.
Say this to the waiter (Azerbaijani)
Badımcan Chığırtması-na az pomidor qoyun, və ya təsdiqləyin ki, şəkər qatılmayıb. Un istifadə edirsinizmi?
For the Badımcan Chığırtması, can I have a smaller portion of tomato, or please confirm no added sugar? Is flour used as a thickener?
Watch out for
Eggplant and tomatoes contribute carbs, especially in large restaurant portions. Onions add to the carb count. Ensure no added sugar or flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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