Badımcan Boranısı
Eggplant and Yogurt Dip
Yes, with a tweak: ensure full-fat plain yogurt is used and no added sugar. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A creamy and savory dip or side dish made from roasted or fried eggplant, mixed with garlic, herbs, and thick strained full-fat yogurt. It's naturally keto-friendly when served without bread.
Key ingredients
Eggplant, plain full-fat yogurt, garlic, fresh dill/mint, olive oil, salt, pepper.
How to make it keto
Ensure full-fat plain yogurt is used and no added sugar. Often served with bread, ensure it's omitted.
Watch out for
Carbs from eggplant and yogurt can accumulate. Often served with bread, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
