Badımcan Dolması (Keto Kimi)
Keto Stuffed Eggplant with Savory Meat Filling
Yes, with a tweak: ensure the stuffing is made without rice. About 11g net carbs per serving.
What it is
Hollowed-out eggplants generously stuffed with a savory mixture of seasoned ground lamb and beef, fresh herbs, and spices, baked until tender. Modified for keto by replacing rice in the filling with extra meat and herbs.
Key ingredients
Eggplant, ground lamb, ground beef, onion, tomatoes (small amount), fresh cilantro, dill, salt, pepper, butter.
How to make it keto
Crucially, ensure the stuffing is made without rice. Request no high-carb side dishes.
Say this to the waiter (Azerbaijani)
Badımcan Dolması üçün içinə düyü qoymayın zəhmət olmasa. Yanında karbohidratlı əlavələr istəmirəm.
For Badımcan Dolması, please ensure the stuffing is made without rice. No high-carb side dishes, please.
Watch out for
Rice is a traditional ingredient in the filling; potential hidden sugar in tomato paste or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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