Badımcan Dolması (Keto Meat and Herb Stuffed Eggplant)
Keto Meat and Herb Stuffed Eggplant
Yes, with a tweak: ensure 'no rice' (düyü yoxdur) in the meat filling. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
Hollowed-out eggplants (or bell peppers/tomatoes) filled with a savory mixture of ground lamb or beef, onions, and fresh herbs, then baked or simmered. Crucially, it must be prepared without rice in the filling for keto compliance.
Key ingredients
Eggplant, ground lamb/beef, onion, tomato paste (optional), fresh herbs (cilantro, dill, mint), salt, black pepper, generous cooking oil/butter, water/broth for simmering.
How to make it keto
CRITICAL: Ensure 'no rice' (düyü yoxdur) in the meat filling. Confirm no sugar in tomato paste or broth used for simmering. Some recipes might add carrots, which should be avoided.
Watch out for
The primary risk is rice in the filling (very common traditionally). Potential for hidden sugars in tomato paste or commercially prepared broth. Some recipes may add carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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