Badımcan Dolması (Keto Versiyası)
Keto Eggplant Dolma (Meat and Herbs)
Yes, with a tweak: confirm with the kitchen that there is **no rice** in the meat filling. About 10g net carbs per serving.
What it is
Tender eggplants that have been hollowed out and generously stuffed with a savory and aromatic mixture of minced lamb or beef, finely chopped onions, and a medley of fresh herbs like dill, mint, and cilantro. Cooked slowly in a light, un-sweetened tomato-based broth. This keto version contains no rice in its filling.
Key ingredients
Eggplant, minced lamb/beef, yellow onion, dill, mint, cilantro, minimal tomato paste, cooking oil, salt, black pepper, water/broth.
How to make it keto
Crucially, confirm with the kitchen that there is **no rice** in the meat filling. Ensure the tomato sauce or broth is light, unsweetened, and not overly concentrated (minimal tomato paste).
Watch out for
Rice is a very common ingredient in dolma fillings; its omission is essential. Potential for sweetened tomato paste or excessive use of tomato, increasing carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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