Badımcan Dolması (Ricesiz)
Meat-Stuffed Eggplant (No Rice)
Yes, with a tweak: specify 'ricesiz' (without rice) for the stuffing. About 10g net carbs per serving.
What it is
Oven-baked or simmered eggplants generously stuffed with a savory mixture of minced lamb or beef, onions, and herbs. Traditionally made with rice, this keto version completely omits the rice, focusing on the meat and vegetable goodness.
Key ingredients
Eggplant, minced lamb/beef, onion, fresh herbs (mint, dill, parsley), tomato paste (small amount), salt, pepper, butter/oil.
How to make it keto
Specify 'ricesiz' (without rice) for the stuffing. Ensure tomato paste is used sparingly or sugar-free.
Say this to the waiter (Azerbaijani)
Badımcan Dolması, zəhmət olmasa, düyüsüz içliklə. Pomidor pastası şəkərsizdir, yoxsa az istifadə olunub?
Badımcan Dolması, please, with a rice-free stuffing. Is the tomato paste sugar-free or used sparingly?
Watch out for
Traditional stuffing includes rice. Some tomato pastes can contain added sugar. Be mindful of serving with yogurt which might be sweetened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 910 Azerbaijani dishes ›
