Jēra gaļas sautējums ar dārzeņiem (keto versija)
Lamb Stew with Vegetables (Keto Modified)
Yes, with a tweak: omit potatoes, parsnips, and large quantities of carrots. About 11g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
Tender lamb stewed slowly with a selection of low-carb vegetables, creating a hearty and flavorful meal. Traditionally often includes potatoes or other high-carb root vegetables, which must be omitted or replaced.
Key ingredients
Lamb shoulder or leg, onions, garlic, celery, bell peppers, small amount of carrots, green beans, beef broth, bay leaf, thyme, salt, pepper, lard or cooking oil.
How to make it keto
Omit potatoes, parsnips, and large quantities of carrots. Ensure no flour is used to thicken the stew. Request extra low-carb vegetables such as cabbage, broccoli, or green beans.
Say this to the waiter (Latvian)
Jēra gaļas sautējums: lūdzu, bez kartupeļiem, pastinakiem un lieliem burkānu daudzumiem. Pārliecinieties, ka sautējums nav sabiezināts ar miltiem. Varētu lūdzu papildu zema ogļhidrātu satura dārzeņus?
Jēra gaļas sautējums: no potatoes, parsnips, or large carrots. Ensure no flour thickens the stew. Can I have extra low-carb vegetables?
Watch out for
Potatoes, high-carb root vegetables, flour thickeners in stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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