Badımcan Qovurması
Sautéed Eggplant with Tomatoes and Peppers
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
A delicious vegetable dish featuring tender eggplant pieces sautéed in generous olive oil with ripe tomatoes, bell peppers, onions, and fresh herbs. A flavorful and satisfying low-carb side.
Key ingredients
Eggplant, tomatoes, bell peppers, onions, fresh herbs (cilantro, dill), olive oil, salt, pepper.
Optional tweaks
Ensure no potatoes or other starchy vegetables are included. Limit the quantity of tomatoes and onions if strictly counting carbs. Confirm no added sugars are used in the cooking process.
Watch out for
Potatoes (if added), large quantities of tomatoes/onions, hidden sugars in tomato paste or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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