Badımcan Salatı
Roasted Eggplant and Pepper Salad
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
A refreshing and smoky salad made from roasted or grilled eggplant, bell peppers, and tomatoes, finely chopped and mixed with fresh herbs (cilantro, parsley) and drizzled with olive oil and a hint of garlic. A delicious and naturally keto-friendly side dish.
Key ingredients
Eggplant, bell peppers, tomatoes, onion, fresh cilantro, fresh parsley, olive oil, garlic, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the dressing. Request extra virgin olive oil for dressing.
Say this to the waiter (Azerbaijani)
Badımcan Salatı üçün sousda əlavə şəkər olmasın. Zəhmət olmasa bol zeytun yağı əlavə edin.
For the Badımcan Salatı, ensure no added sugar in the dressing. Please add a generous amount of olive oil.
Watch out for
Hidden sugars in dressing or excessive use of sweet bell peppers in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
