Badımcan Xörəyi
Azerbaijani Meat and Eggplant Stew
Yes, with a tweak: ensure no potatoes or other starchy root vegetables are added to the stew. About 11g net carbs per serving.
What it is
A comforting and hearty stew featuring tender chunks of lamb or beef slow-cooked with generous pieces of eggplant, ripe tomatoes, bell peppers, and onions in a rich, savory, and aromatic sauce.
Key ingredients
Lamb or beef, eggplant, tomatoes, bell peppers, onions, garlic, unsweetened tomato paste, cooking oil, water/broth, salt, black pepper, fresh herbs.
How to make it keto
Ensure no potatoes or other starchy root vegetables are added to the stew. Confirm no added sugar in the tomato paste or pre-made broth used.
Say this to the waiter (Azerbaijani)
Badımcan Xörəyinə kartof və digər nişastalı kök tərəvəzlər əlavə etməyin. Tomat pastası və bulyonda əlavə şəkər olmadığını təsdiqləyin.
For Badımcan Xörəyi, no potatoes or starchy roots please. Confirm no added sugar in tomato paste or broth.
Watch out for
Hidden sugars in tomato paste or pre-made broths. Potential for starchy thickeners or inclusion of potatoes in some less authentic or restaurant-modified versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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