Badımjan Chığırtma
Fried Eggplant with Eggs
Yes, keto as served. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A rustic and hearty dish featuring fried eggplant slices, often cooked with tomatoes and bell peppers, and then topped with scrambled or fried eggs. This dish is naturally low-carb and makes for an excellent keto meal.
Key ingredients
Eggplant, eggs, onion, tomato, bell pepper, cooking oil (e.g., sunflower or vegetable oil), salt, pepper, herbs.
Optional tweaks
Ensure no added starches or sugars. Confirm that the eggplant is fried in a generous amount of fat, as is traditional.
Watch out for
Excessive use of high-carb vegetables like bell peppers and tomatoes, though typically kept in moderation. Possible hidden sugar in tomato paste if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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