Badımjan Doldurması (Keto, No Rice)
Stuffed Eggplant with Minced Meat and Herbs (No Rice)
Yes, with a tweak: explicitly request no rice in the meat stuffing. About 11g net carbs per serving.
What it is
Whole or half eggplants (and sometimes bell peppers or tomatoes) hollowed out and stuffed with a savory mixture of minced lamb or beef, onions, fresh herbs, and spices, then simmered or baked until tender. Modified to exclude rice from the stuffing.
Key ingredients
Eggplant, minced lamb/beef, onion, fresh herbs (dill, mint, coriander), tomato paste, cooking oil, salt, black pepper.
How to make it keto
Explicitly request no rice in the meat stuffing. Confirm no potatoes are added to the dish.
Watch out for
Traditional rice in the stuffing, potential hidden sugar in tomato paste if used excessively.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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