Balıq Ləvəngisi (Keto Qoz İçi)
Baked Fish with Keto Walnut Stuffing (Balıq Ləvəngisi)
Yes, with a tweak: request minimal or no pomegranate molasses in the stuffing to control sugar content. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A whole fish (typically white fish like carp or sturgeon) baked to perfection, generously filled with a rich and aromatic stuffing of finely ground walnuts, caramelized onions, and subtly flavored with very minimal, sugar-free or low-sugar pomegranate molasses for a traditional taste without excessive carbs. This version prioritizes keto-friendly ingredients.
Key ingredients
Whole fish (e.g., carp, sturgeon), walnuts, onions, minimal pomegranate molasses (sugar-free if possible), olive oil, salt, pepper, turmeric (optional).
How to make it keto
Crucially, request minimal or no pomegranate molasses in the stuffing to control sugar content. Ensure no rice or other high-carb sides are served. Ask for a fatty fish if available for higher fat content.
Watch out for
Pomegranate molasses is naturally high in sugar and a major carb risk; confirm very minimal or no addition. Often served with rice, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
