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All cuisines › Azerbaijani

Biber Dolmasi (Rice-Free)

Stuffed Bell Peppers (Keto-Style, Rice-Free)

Yes, with a tweak: emphasize 'rice-free' stuffing. About 11g net carbs per serving.

Needs a tweakBalanced Protein/FatLamb
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11gNet carbs
17gTotal carbs
6gFibre
40gProtein
35gFat
500Calories

What it is

Bell peppers stuffed with a flavorful mixture of minced lamb or beef, onions, and fresh herbs, then gently simmered. The filling is prepared without rice for a keto-friendly option.

Key ingredients

Bell peppers, ground lamb or beef, onion, fresh herbs (mint, dill, cilantro), salt, black pepper, minimal tomato paste, olive oil.

How to make it keto

Emphasize 'rice-free' stuffing. Inquire about sugar content in tomato paste. Confirm no added sugar to the simmering liquid.

Watch out for

Stuffing traditionally contains rice; tomato paste/sauce can have added sugar; bell peppers themselves contribute some carbs, especially in large portions.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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