Bozbash (Kartofsız, Nohudsız)
Lamb & Vegetable Stew (Potato & Chickpea Free)
Yes, with a tweak: cRITICALLY: Request 'kartofsız' (potato-free) and 'nohudsız' (chickpea-free). About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A rich and hearty lamb stew, traditionally made with chickpeas and potatoes. This keto version focuses on tender lamb braised with onions, tomatoes, and low-carb vegetables.
Key ingredients
Lamb shoulder/shank, onion, tomatoes, bell peppers, eggplant (optional), butter or oil, fresh herbs (mint, cilantro), salt, pepper.
How to make it keto
CRITICALLY: Request 'kartofsız' (potato-free) and 'nohudsız' (chickpea-free). Ask for extra low-carb vegetables like bell peppers or eggplant instead. Confirm no added sugar in the stew base.
Watch out for
Traditional Bozbash is high in carbs due to potatoes and chickpeas, which must be omitted. Large quantities of onion, tomato, and bell peppers can contribute to higher carbs. Hidden sugars in the tomato base are a risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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