Çığırtma (Düyüsüz)
Chicken and Egg Stir-fry (No Rice)
Yes, with a tweak: explicitly request *no rice* or any other carb-heavy sides. About 6g net carbs per serving, lower than 8 in 10 Azerbaijani dishes.
What it is
A simple yet flavorful dish of chicken pieces (or sometimes lamb) stir-fried with onions and then eggs are cracked over and cooked until set. Often served with rice, which should be omitted for a keto diet.
Key ingredients
Chicken pieces (e.g., thighs, drumsticks), eggs, onion, cooking oil (or butter), salt, black pepper.
How to make it keto
Explicitly request *no rice* or any other carb-heavy sides. Ensure no flour is used to thicken the sauce, though this is uncommon for Chighirtma.
Say this to the waiter (Azerbaijani)
Çığırtmanı düyüsüz və ya digər karbohidratlı əlavələr olmadan istərdim. Xahiş edirəm sousu qatılaşdırmaq üçün un istifadə edilməsin.
Çığırtma without rice or any carb-heavy sides, please. Please ensure no flour is used to thicken the sauce.
Watch out for
Onions. Major risk is usually served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
