Cız Bız
Fried Lamb Offal with Sautéed Onions (No Potatoes)
Yes, with a tweak: explicitly request 'kartofsuz' (without potatoes). About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A rustic and intensely flavorful Azerbaijani dish consisting of pan-fried lamb offal (such as liver, heart, and kidney) sautéed with plenty of onions and traditional spices. While traditionally served with potatoes, these must be entirely omitted for a keto adaptation.
Key ingredients
Lamb offal (liver, heart, kidney), onions, cooking oil/butter, salt, black pepper, sumac.
How to make it keto
Explicitly request 'kartofsuz' (without potatoes).
Say this to the waiter (Azerbaijani)
Cız-Bızın tərkibinə kartof və digər nişastalı tərəvəzlərin əlavə edilməməsinə əmin olun.
For Cız-Bız, please ensure no potatoes or other starchy vegetables are added.
Watch out for
Potatoes (critical to omit), large quantity of onions (moderate contribution).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
