Cız Bız (Lamb Offal with Sautéed Onions)
Keto Lamb Offal Stir-fry (no potatoes)
Yes, with a tweak: **Crucially, specify no potatoes.** Request extra onions if desired for flavor, but be mindful of their carb contribution when caramelized. About 11g net carbs per serving.
What it is
A hearty and flavorful dish of pan-fried lamb offal (such as liver, heart, and lungs) with richly caramelized onions and spices, traditionally served with potatoes but modified here to be keto-friendly by omitting the starchy root.
Key ingredients
Lamb liver, heart, lungs (or other offal), large quantities of onions, butter or oil, salt, black pepper, various spices (e.g., cumin).
How to make it keto
**Crucially, specify no potatoes.** Request extra onions if desired for flavor, but be mindful of their carb contribution when caramelized.
Say this to the waiter (Azerbaijani)
Cız Bızı kartofsuz xahiş edirəm. Əlavə soğan verə bilərsinizmi?
Cız Bız, please, with no potatoes. Can I have extra onions?
Watch out for
Potatoes (if not strictly omitted), very large quantities of caramelized onions can add up, and potential for hidden sugars in seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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