Can Əti Qovurması
Sautéed Lamb or Beef with Onions and Herbs (No Rice/Potatoes)
Yes, with a tweak: sTRICTLY request no rice, potatoes, or any other starchy vegetables. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
Tender pieces of lamb or beef, sautéed or braised with onions and fresh herbs until richly flavored. A robust and satisfying dish that is keto-friendly when served without any accompanying rice or potatoes.
Key ingredients
Lamb or beef stew meat, onions, butter or vegetable oil, salt, pepper, fresh cilantro, dill.
How to make it keto
STRICTLY request no rice, potatoes, or any other starchy vegetables. Confirm no sugary sauces or excessive tomato paste. Ask for extra butter if preferred.
Watch out for
Often served with rice or potatoes which must be omitted. Onions add some carbs. Some regional variations might include chickpeas or other carby ingredients; always clarify.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
