Ciyər Çığırtması
Lamb Liver and Onion Scramble with Eggs
Yes, with a tweak: naturally keto; ensure no added flours or starches in preparation. About 14g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A rustic and flavorful Azerbaijani dish featuring pan-fried lamb liver with caramelized onions and scrambled eggs. Cooked in generous amounts of butter or oil, it's a hearty and naturally keto meal. Often seasoned simply with salt and pepper, and fresh herbs.
Key ingredients
Lamb liver
How to make it keto
Naturally keto; ensure no added flours or starches in preparation. Serve without any bread or high-carb sides.
Watch out for
Excessive onions (carb content from natural sugars, especially if heavily caramelized), hidden starches/flours in some restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
