Çoban Salatası
Azerbaijani Shepherd's Salad
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
A refreshing and simple salad made with finely diced fresh tomatoes, cucumbers, green bell peppers, and red onions. It is typically dressed lightly with olive oil and fresh lemon juice, and often garnished with fresh herbs like parsley or cilantro.
Key ingredients
Tomatoes, cucumbers, green bell peppers, red onion, olive oil, lemon juice, fresh herbs (e.g., parsley, cilantro), salt, black pepper.
Optional tweaks
Confirm no hidden sugars in the dressing. Request dressing on the side if unsure.
Say this to the waiter (Azerbaijani)
Çoban Salatası üçün, xahiş edirəm, şirin sous istifadə olunmadığını təsdiqləyin. Əlavə zeytun yağı əla olar.
For Çoban Salatası, please confirm no sugary dressing. Extra olive oil would be great.
Watch out for
Larger portions of tomatoes and onions can contribute to total carbs, but generally remains low.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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