Cücə Bozartma
Keto Chicken Fry with Vegetables
Yes, with a tweak: ensure no potatoes, rice, or other high-carb thickeners are used. About 15g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
Tender pieces of baby chicken (or chicken breast/thigh) pan-fried with a mix of non-starchy vegetables like bell peppers, onions, and zucchini. This dish offers a fresh and lighter alternative to heavier stews, with the emphasis on quick-fried ingredients.
Key ingredients
Baby chicken pieces (or chicken thigh/breast), bell peppers, onions, zucchini, tomatoes, olive oil, butter, garlic, fresh herbs (coriander, basil), salt, pepper.
How to make it keto
Ensure no potatoes, rice, or other high-carb thickeners are used. Verify no sugar in tomato products or seasoning.
Watch out for
Tomatoes and bell peppers contribute carbs; verify no added sugar in sauces or seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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