Dolma (Rice-Free Stuffed Grape Leaves/Vegetables)
Stuffed Grape Leaves/Vegetables (No Rice in Filling)
Yes, with a tweak: it is absolutely essential to confirm the filling is made without rice. About 12g net carbs per serving.
What it is
Tender grape leaves or hollowed-out vegetables (eggplant, bell pepper, tomato) generously filled with a flavorful mixture of minced lamb or beef, herbs, and spices. Prepared without rice for a keto version.
Key ingredients
Grape leaves or eggplant/pepper/tomato, minced lamb/beef, onion, fresh herbs (dill, mint, cilantro), tomato paste, salt, pepper, olive oil.
How to make it keto
It is absolutely essential to confirm the filling is made without rice. If stuffing vegetables, opt for eggplant and bell pepper, limiting tomato. Ensure no added sugar in tomato paste or cooking broth.
Watch out for
Rice in the filling is the primary risk. Large quantity of tomato paste or fresh tomatoes, hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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